Frizzled Salt Fish

Site Administrator's picture
An alternative use of the salted fish typically associated with Bajan fishcakes

CASSAVA PONE

Sunita Sabnani's picture
Another recipe that's fairly common in other cultures but takes on a different taste and texture when done here in Barbados.

Dumplings

Site Administrator's picture
A favourite which can be used in stews but is especially found in soups.

Cou Cou

Site Administrator's picture
The national dish of Barbados when eaten with flying fish loosely based on the Middle Eastern cous-cous but the okras make the difference!

Pickled Breadfruit

Site Administrator's picture
An easy means of preparing a tradtional Barbadian food.

Breadfruit Cou-Cou

Site Administrator's picture
A spin on the national dish of Barbados, made with breadfruit instead of cornmeal but just as delicious!

Conkies

Site Administrator's picture
Usually made around the time of Independence, a true Barbadian tradition!

Cassava Pone

Site Administrator's picture
A delicious traditioanl sweet treat!

Bread Stuffing

Site Administrator's picture
One can use a packaged bread stuffing mix or you can create your own spin on an age old recipe.

Baked Turkey

Site Administrator's picture
The perfect addition to the holidays.

Pages